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About the series
Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?
Seasons & episodes
3 seasons · 33 episodes
Season 1
2023 · 10 episodes
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E01Coin Flip
26 Jan 2023 38 min
Jimmy, a therapist mourning his wife, takes a more proactive approach with his patients in the hopes that helping them will help himself.
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E02Fortress of Solitude
26 Jan 2023 32 min
To get Sean out of legal trouble, Jimmy reconnects with his estranged best friend—while trying to hide it all from Paul.
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E03Fifteen Minutes
02 Feb 2023 31 min
Jimmy witnesses Gaby in a compromising situation. Paul advises Alice on how to deal with her grief while facing a loss of his own.
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E04Potatoes
09 Feb 2023 33 min
As things spiral at work, Jimmy confronts Liz for interfering in his life. Paul struggles with whether to tell his daughter his diagnosis.
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E05Woof
16 Feb 2023 29 min
When Jimmy hits a roadblock with Sean, he doesn’t have Paul to consult for advice. Brian makes an announcement about his relationship.
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E06Imposter Syndrome
23 Feb 2023 29 min
At Alice’s urging, Jimmy agrees to host a party. Gaby struggles with her post-divorce libido. Liz recommends medical marijuana to Paul.
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E07Apology Tour
02 Mar 2023 30 min
Jimmy attempts damage control after his party. Paul’s daughter pays another visit. Liz and Sean discover they have something in common.
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E08Boop
09 Mar 2023 29 min
Paul and Brian come to Jimmy’s aid when Alice starts acting out. Liz and Sean support Gaby by accompanying her to an event.
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E09Moving Forward
16 Mar 2023 35 min
Jimmy encourages an ambivalent Paul to accept a career achievement award. Sean approaches Liz with a business proposal.
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E10Closure
23 Mar 2023 33 min
As Brian's wedding approaches, Alice takes issue with how Jimmy is living his life. Liz learns a secret.
Season 2
2024 · 12 episodes
Jimmy struggles with telling his daughter the truth about her mother's death, Paul faces worsening Parkinson's symptoms, and Gaby deals with her divorce, all while their personal and professional lives become more intertwined and complicated.
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E01Jimmying
15 Oct 2024 34 min
Jimmy grapples with his guilt over Grace. Paul makes a decision about his relationship. Liz tries to help Gaby find balance in her busy life.
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E02I Love Pain
15 Oct 2024 34 min
Paul and Jimmy disagree about Sean's treatment plan. Gaby's sister asks for her help. Liz has an idea for boosting business at the food truck.
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E03Psychological Something-ism
22 Oct 2024 35 min
Jimmy and Brian help Grace deal with unexpected news. Paul and Julie face her past. Liz worries she's come between Sean and his dad.
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E04Made You Look
29 Oct 2024 36 min
Paul challenges Jimmy to show restraint with Sean. Derek introduces Gaby to a friend. Liz advises Brian about parenthood.
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E05Honesty Era
05 Nov 2024 34 min
Jimmy helps Alice cope with a huge mistake. Gaby goes home for a family crisis. Liz runs into an old flame.
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E06In a Lonely Place
12 Nov 2024 35 min
Paul and Jimmy look for Sean's dad. Gaby tries to keep Liz from sinking. Alice is surprised to find out who Brian has been spending time with.
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E07Get in the Sea
19 Nov 2024 36 min
Jimmy spends the day with a patient. Brian crashes Gaby's date. Liz heads down a dangerous path.
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E08Last Drink
26 Nov 2024 39 min
Jimmy faces Alice's secret. Liz and Derek are at a crossroads. Paul worries about his health.
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E09Full Grown Dude Face
03 Dec 2024 34 min
While trying to stay out of Alice's business, Jimmy has to "Jimmy" an insecure Brian. Gaby leans on Paul for advice after her sister drops a bomb.
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E10Changing Patterns
10 Dec 2024 35 min
Jimmy tries to give Alice the perfect 18th birthday. Paul helps Gaby with a huge decision.
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E11The Drugs Don't Work
17 Dec 2024 36 min
Paul encourages Jimmy to seek help. Brian and Derek take Sean to look for a new place. Gaby struggles with her guest list for Thanksgiving.
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E12The Last Thanksgiving
23 Dec 2024 45 min
Jimmy takes Paul's advice about Alice. Liz finally finds her purpose. Gaby hosts Thanksgiving dinner.
Season 3
2026 · 11 episodes
Jimmy and his rag-tag crew pick up the pieces of last season, forcing them to reckon with grief, second chances, and the messy road toward healing. With old clients still reeling and a few new faces entering the fold
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E01My Bad
27 Jan 2026 64 min
Jimmy grapples with being an empty nester and feeling torn about Alice's major life choice. Paul faces fresh challenges with his Parkinson's.
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E02Happiness Mission
03 Feb 2026 35 min
The gang unites to support Paul during a health setback. Jimmy and Alice help Louis take a big step. Liz and Derek make a tough choice.
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E03D-Day
10 Feb 2026 36 min
Jimmy and Liz show up for Brian and Charlie when Ava goes into labor. Sean reconnects with his ex Marisol.
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E04The Field
17 Feb 2026 36 min
Gaby invites Jimmy to speak to her class. When Derek ends up in the hospital, Liz has issues with their son. Paul has an important realization.
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E05Hold Your Horsies
24 Feb 2026 33 min
Jimmy and Meg unite over their love for Paul. Gaby considers her future with Derrick #2. Marisol pushes Sean and Alice out of their comfort zones.
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E06Dereks Don't Die
03 Mar 2026 34 min
When Derek's health takes a turn for the worse, Jimmy helps Liz cope. Meg comes clean with Paul. Gaby makes progress with Maya.
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E07I Will Be Grape
10 Mar 2026 34 min
Alice and Jimmy celebrate Tia's birthday. Liz's mother-in-law visits. Paul ponders his legacy.
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E08Depression Diet
17 Mar 2026 34 min
Jimmy finally goes on a first date with Sofi. Gaby has a crisis of confidence. Liz learns more about Brian's living situation.
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E09Daddy Issues
24 Mar 2026 35 min
Jimmy is stressed out by his father's presence. Sean grapples with the fallout of his decision. Paul helps Gaby start something new.
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E10The Bodyguard of Sadness
31 Mar 2026 37 min
The gang celebrates Alice's graduation, as Jimmy struggles with unresolved feelings. Liz and Derek differ on what their future should look like.
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E11And That's Our Time
07 Apr 2026 36 min
As Alice heads to college, Jimmy tries to repair things before it's too late. Gaby makes a happy discovery.
Specials
2023 · 1 episode
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E01
Inside Shrinking
27 Jan 2023 3 min
A short introduction to the series with interviews with the cast.
Questions and answers
How many seasons and episodes does “Shrinking” have?
3 seasons, 33 episodes.
When did “Shrinking” premiere?
Premiere: 26 January 2023.
Where can I watch “Shrinking”?
Available online on: Apple TV.
Who stars in “Shrinking”?
Starring: Jason Segel, Harrison Ford, Jessica Williams, Luke Tennie and others.
What age rating does “Shrinking” have?
Age rating: TV-MA.
Who directed “Shrinking”?
Director: Brett Goldstein.
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